Nutrition Consensus
See where nutrition consensus currently stands.
We analyze nutrition research and track how food consensus changes over time, so you can see what the evidence currently suggests.
10
Tracked foods
Evidence-backed
2,329
Evidence items
Linked records
Jun 7, 2026
Last updated
Updated weekly
Nutrition market close
A research-desk summary of the current evidence ledger.
Most controversial
Red wine
45 / 100
Strongest positive signal
Oatmeal
+82
Most studied
Eggs
547 items
Most improved (90D)
Oatmeal
+1
Scores reflect evidence sentiment. Not personal medical advice.
Consensus board
Current food positions
Evidence-backed foods show live scores. Launch-ready slots stay visible while research ledgers are reviewed.
- 30D
- 0
- 90D
- 0
- Confidence
- 55/100
- 30D
- 0
- 90D
- 0
- Confidence
- 74/100
- 30D
- 0
- 90D
- 0
- Confidence
- 70/100
- 30D
- 0
- 90D
- 0
- Confidence
- 73/100
- 30D
- 0
- 90D
- 0
- Confidence
- 67/100
- 30D
- 0
- 90D
- 0
- Confidence
- 71/100
- 30D
- 0
- 90D
- 0
- Confidence
- 73/100
- 30D
- 0
- 90D
- +1
- Confidence
- 75/100
- 30D
- 0
- 90D
- -1
- Confidence
- 53/100
- 30D
- -1
- 90D
- -1
- Confidence
- 51/100
+100 means strongly favorable evidence sentiment. 0 means mixed or balanced. -100 means strongly unfavorable.
How to read the score
+100 means strongly favorable evidence sentiment. 0 means mixed or balanced. -100 means strongly unfavorable. Scores are based on linked studies, not personal medical advice. The score tracks how one-sidedly research leans, not absolute real-world danger.
Read the methodology ->